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Inspire Me Mommy
  • HOME/
  • Our Family/
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  • Fitness Classes/
    • IMM Fitness
    • Fitness Class Schedule
    • Pre-Post Pregnancy
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Inspire Me Mommy

Building the bond between mother & child for life.

New Blog

Inspire Me Mommy
  • HOME/
  • Our Family/
  • Trainers/Life Coaches/
  • Fitness Classes/
    • IMM Fitness
    • Fitness Class Schedule
    • Pre-Post Pregnancy
    • Moms Only
  • Register for Classes!/
  • Join IMM/
  • Testimonials/
  • Play Dates/
  • Contact/
  • Blog/
  • HOME/
  • Our Family/
  • Trainers/Life Coaches/
  • Fitness Classes/
    • IMM Fitness
    • Fitness Class Schedule
    • Pre-Post Pregnancy
    • Moms Only
  • Register for Classes!/
  • Join IMM/
  • Testimonials/
  • Play Dates/
  • Contact/
  • Blog/

Inspire Me Mommy

Inspire Me Mommy is building the bond between mother and child for life. 

Tell us what you think!

We are constantly working to raise the bar on our services. If you have any questions or concerns about your experience, please let us know. Our IMM coaches would love to hear your suggestions.

Channéll Holmgren
Founder, Trainer, Nutritionist

+1 (775) 400-8333
info@inspirememommy.com

Haley Malone
Trainer, Nutritionist
info@inspirememommy.com

Edan Lindamen
IMM Supportive Director
info@inspirememommy.com

Strong Mamas raise strong girls. #InspireMeMommy #inspiredbypurpose #health #fitness #strongwomen #strongwomenraisestrongdaughters
START TODAY ... Write down these 3 things: 1. I want to change {fill in the blank} 2. I want to feel {make a list} 3. What I’m going to do to work on this starting NOW is {fill it in} Don’t wait for tomorrow what can be started today - tomorrow never comes. #mind #body #reno #wellness #fitmoms #fitmoms #fitness #nutrition #body #pregnancy #family #community #imm #inspirememommy
Strong Mamas raise strong girls. #InspireMeMommy #inspiredbypurpose #health #fitness #strongwomen #strongwomenraisestrongdaughters
#MOMMYMOVES UPPER BACK/NECK with @lds.yogi NECK RELEASE STRETCHES Posture/Neck Benefits: Stretches the back and side of the neck. Relieves tension from texting, bad posture, and desk work. #fitness #Moms #pregnancy #fitmoms #fitfam #goals #reno #imm #purpose #yoga #teacher #yogasavedmylife #mentalhealth #wellness #inspiredbypurpose Lifestyle powered by @inspiredbypurpose
#MOMMYMOVE NECK/POSTURE with @lds.yogi POSE: PRASARITA PADOTTANASANA C WIDE LEGGED FORWARD BEND WITH HANDS CLASPED OVERHEAD VARIATION Neck/Posture Benefits: Improves spinal posture, elongated the back of the neck- helping it to remain an extension of the spine, counteracting poor posture/texting/desk work), relieves tension from both the lower back and upper back, and creates a release in the shoulders as well. Let us know what you think of this video! *If you’re pregnant please check with your doctor before inverting! #fitness #moms #goals #mombod #health #yoga #happymind #lifestyle #yogasavedmylife #mind #body #spirit #travel #purpose #inspirememommy #imm Lifestyle powered by @inspiredbypurpose
#MOMMYMOVES SHOULDER SHRUGS with @si_sismith Lacking upper bod strength? Try this toning exercise! 💗 Tag a workout buddy below! #goals #tone #women #fitness #inspire #health #body #mind #weights #girlswholift #fitmmoms #inspirememommy #reno Lifestyle powered by @inspiredbypurpose Voice @channellnicoleinspires
START TODAY ... Write down these 3 things: 1. I want to change {fill in the blank} 2. I want to feel {make a list} 3. What I’m going to do to work on this starting NOW is {fill it in} Don’t wait for tomorrow what can be started today - tomorrow never comes. #mind #body #reno #wellness #fitmoms #fitmoms #fitness #nutrition #body #pregnancy #family #community #imm #inspirememommy
#MOMMYMOVE with @lds.yogi BOUND ANGLE/BUTTERFLY POSE “Baddha Konasana” A and B Lower Body Benefits: Opens hips, stretches inner thighs/groins/knees. Soothes menstrual discomfort and sciatica. How To: From a seated position, bring the soles of the feet together. Thumbs come to the arches of the feet opening them up like a book. Inhale lengthen through the spine- drawing the navel in toward the spine. Exhale, fold from the hip joint keeping the spine long and the neck in line with the spine. Use elbows to assist in opening up the hips. Gaze is toward the toes. No rounding in the back for this A variation. Inhale, come back up. Exhale, this time (B variation) round the back- keeping your positioning with the low body, but now finding a broadening in the shoulders and a lengthening in the back of the neck. Crown of the head comes in toward the feet. Chin tucks in toward the chest. You may hold each variation for 2-3 breaths. If you would like to find more fluid movement, hold for less in between, but follow breath counts listed to keep with your breath. www.inspirememommy.com #imm #family #fitmoms #fitness #healthyoga #pregnancy #moms #kids #reno #inspiredbypurpose #inspirememommy Lifestyle powered by @inspiredbypurpose
#MOMMYMOVES with @lds.yogi POSE: PIGEON POSE LOWER BODY BENEFITS: Stretches hamstrings and quadriceps. Increases range of motion in hips, lengthens hip flexors. How To: 🔆 Be sure to prepare your hips with other hip opening stretches before practicing pigeon 🔆 ▫️From a downward dog position, and on an inhale, raise the right leg for 3-legged dog. ▫️On an exhale, bring the right knee forward between the legs toward the right wrist. ▫️Right heel comes toward the left hip. ▫️Walking the hands back on an inhale, lengthen back with the left leg. ▫️Make sure hips are parallel to front of mat/room. Exhale, begin walking the hands forward- maybe coming onto the forearms or walking the hands all the way forward with the arms extended fully. ▫️Forehead rests on either a block or your mat/the floor. (To take deeper, flex right foot to protect right knee joint and start walking the right foot forward in the direction of the left wrist- ultimately trying to make the right shin parallel with the mat/front of the room). ▫️Send breath into tight areas of the body. ▫️Hold for 5-10 breaths to achieve softening in the hips and proper lengthening of the hip flexors. www.inspirememommy.com #fitmoms #moms #women #girlswholift #strength #yoga #yogis #balance #mind #body #spirit #lifestyle #purpose #fitfam #pregnancy #parenting #health #wellness #reno #inspiredbypurpose #imm #inspirememommy Lifestyle powered by @inspiredbypurpose
#MOMMYMOVES LEGS with Inspired Yogi & Coach @si_sismith EXERCISE: DONKEY KICKS Benefits: Strengthens core, legs thighs, hips, booty 🍑 Great for runners, lifters, athletes, and ALL LEVELS. Questions on this exercise? Drop below! 💪🏽 Tag your workout partner! Start with 20 reps total or try 1 Minute at a time! www.inspirememommy.com #strength #yoga #happyminds #fitmoms #women #pregnancy #balance #health #wellness #mind #body #spirit #reno #imm #inspiredbypurpose #teach #kids #family #parenting #inspirememommy #girlswholift #women #moms #fitmoms Lifestyle powered by @inspiredbypurpose Voice @channellnicoleinspires
#MOMMYMOVES - LEGS with Inspired Yogi & Mommy/Mommy-to-Be @lds.yogi POSE: YOGI SQUAT (MALASANA) 💙 Lower Body Benefits: Keeps the hip and pelvic joints healthy. Stretches out the groin area, opens up the hips, stretches the hamstrings, stretches the ankles and calves. www.inspirememommy.com 💙Tag your workout partner below! 👇🏽👇🏽 #fitmoms #moms #women #girlswholift #strength #yoga #yogis #balance #mind #body #spirit #lifestyle #purpose #fitfam #pregnancy #parenting #health #wellness #reno #inspiredbypurpose #imm #inspirememommy Lifestyle powered by @inspiredbypurpose
#MOMMYMOVES LEGS with Inspired Yogi & Coach @si_sismith EXERCISE: REVERSE LUNGE Benefits: Ease of exercise allows you increase ROM (range of motion) to dig deeply into the legs with good posture. Strengthens legs, thighs, hips, booty peach 🍑 Great for runners, lifters, athletes, and ALL LEVELS. Questions on this exercise? Drop below! 💪🏽 Tag your workout partner! Start with 20 reps total or try 1 Minute at a time! www.inspirememommy.com #strength #yoga #happyminds #fitmoms #women #pregnancy #balance #health #wellness #mind #body #spirit #reno #imm #inspiredbypurpose #teach #kids #family #parenting #inspirememommy #girlswholift #women #moms #fitmoms Lifestyle powered by @inspiredbypurpose Voice @channellnicoleinspires

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Building the bond between mother & child for life.