Fridays are bootcamp style classes that incorporate total body movements. Fitness class runs 11:30-12:20 followed by a circular style snack time and group goal coaching session.
The goal coaching session is a time for women to enjoy a post-workout snack along side your kids, and connect with your trainers and other IMM women.
Our goal is to build healthy women and healthy community through focused relationship building.
We believe in MIND, BODY and SPIRIT.
Fitness class 1130-1220 with both directed and undirected play-time for the children. Total body movements with light weights, resistance bands, TRX, spin bikes and more.
1220-1225 BREAK, set up snack time.
1225-1250 Connection: Group Goal Coaching & Snack Time.
1250-1 Clean Up: Kids and moms clean up together.